Speaking exclusively for the first time since his domestic violence sentencing, the embattled ‘Magazine Dreams’ star opens up ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Since then, the couple has continued to leave each other notes at the airport, along with other notes around their house when ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Amazon just confirmed the Big Spring Sale, but you can already shop early deals on health and fitness wearables like the Oura Ring and Apple Watch Series 10.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Active seniors say the Senior Zoo Walkers group at Woodland Park Zoo is a great way to get out and exercise with friends. It's one of many local walking groups.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Times have changed, and many things that were once the bare minimum boomers could expect have become rare luxuries for Gen Z.

If any of these signs hit home, remember it’s never too late to change course. Awareness is half the battle. Start having ...