Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Financial stress is causing sleepless nights across America. A survey from mattress company Amerisleep shows that almost half ...

Toddlers and their parents adore the happy, loving teacher Ghislaine Kinzounza — but few know what she endured to get to ...

Researchers from Oxford, Yale, and Cambridge found that any level of alcohol consumption raises dementia risk. Using genetic ...

The risks of shift working and how to minimise the effects of night shift working by taking care of your health and ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...