To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Recent experiences and research suggest that seven hours of quality sleep per night can also push lifestyle changes ...

Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen ...

With stores in Pembroke Pines, Miami Beach, Delray Beach, and Lauderhill, Mattress Warehouse is your one-stop location for the most extensive assortment of top brands and styles. As the largest ...