Frankly, I had always assumed nightlights were for children who struggled with a fear of the dark. But when a previous ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

TUESDAY, March 11, 2025 (HealthDay News) -- Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep ...

In honor of Sleep Awareness Week, which takes place from March 9 to March 15, we're taking a little extra time to think about ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from illness and injury and a lower risk of chronic disease. In contrast ...

If you're a parent, you're probably familiar with this situation: after a long day, it's finally time to put the kids to bed... but they just can't fall asleep quickly ... Because the fresh air helps ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves. I had to know — could it be ...

The viral house tour sleep hack may help you clear your mind ... Research supports that visualization can help you fall asleep faster by calming your sympathetic nervous system.

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.

"It helps you to regulate your body temperature, have a better resting heart rate, and to fall into a deeper sleep, faster." Improved sleep quality, reduced daytime sleepiness and lower severity ...