Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the ...

A woman living with a one-in-a-million disease which makes her age 10 times faster than the average person says aging is a “privilege.” Tiffany Wedekind, 47, was only diagnosed with Hutchinson ...

The woman fled with her children after police were called on her for repeatedly punching her boyfriend in the face, a news outlet reported. Getty Images/iStockphoto A mother is facing charges ...

She said: "I kid you not you guys, these kids slept until 7.45am for ... in body temperature mimics our natural sleep process, helping us fall asleep faster and achieve higher-quality sleep.

For instance, if we don’t get enough sleep over a long period, we will age faster. While heat can directly sicken or kill us, it also has a long tail. Sustained heat stresses our bodies and make ...

“This cross-sectional study aimed to examine the associations between macronutrients, dietary components and sleep parameters,” wrote researchers from the International Institute for ...

As we age, our bodies respond differently to a litany of things that we take for granted, among them diet, sleep, and exercise stress. Recovery takes longer, joints become less forgiving and less ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Hallie Seltzer worked with CNET's broadband team, covering ISP reviews, provider comparisons and a little bit of everything related to home internet. She's a graduate of Rogers State University in ...