Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Festivals bring joy, lights, and late-night fun but they can also disturb your baby’s sleep routine. Pediatricians say a mix ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Calm released Calm Sleep & Meditation in September 2025. As the name implies, Calm Sleep aims to help you get deep, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.