Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your mortality risk ...

Wind returns to make breezy conditions for the second half of Friday. A temperatures take dive to make it a cold overnight, and more cold days are on the way. Temperatures will be in the upper 40s and ...