Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to help ease the pain ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

The race for the Supporters' Shield is on. Inter Miami are looking to lift the trophy for the second consecutive season, and while they may be off their record pace of last season, no team has won the ...

Dear Annie: I recently started a new job at a software company, and for the most part, I really like it. The work is interesting, my co-workers are friendly, and the company culture is a good fit for ...