Want to get serious about golf but not sure where to start? We chatted to a golf pro to get all the right wisdom on how to ...

Mastering the basics of golf starts with learning how to swing a golf club efficiently. In this beginner-friendly guide, we break down the essential steps to help you perfect your swing technique.

Picture this: You’re standing on the tee box of a gettable par 5. The wind is slightly at your back. And there’s not a whole lot of trouble on either side of the fairway. This is the ideal spot to ...

In this episode we dissect the iron swing versus the driver swing, revealing why similar-looking motions require different setups, sequencing, and intent - we compare ball position, stance width, ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.