Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

You can use the Strava app on your Apple Watch without your iPhone, but you'll need to have a Series 2 or 3 Apple Watch.

You can track your steps on Apple Watch via the Fitness app or by installing a dedicated pedometer app.

The "Do No Track" browser setting was meant to act as an online privacy tool but there might be more effective ways to protect your data.

It's easy to get in shape with one of the best Android smartwatches. They remind you to stay active and monitor your exercises on your journey to a healthier you. I think smartwatches are great ...

Your relationship to time is the ‘essential ingredient’ in how you experience your days, argues Dr Ian Taylor.Illustration: Rita Liu/The Guardian The other day, a visiting friend and I planned a trip ...

The last six weeks have taught me that hydration is more important than I realized, and opened my eyes to how much shut-eye I actually need. When I wrote my review of the Whoop 4.0, I kept it to the ...