If you’re wondering how to save for an emergency fund, when to use it, and why you need one…keep reading! We have been ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

DeepSeek's launch signals a shift in AI innovation. Beyond the hype, it reveals how nimble, open-source models challenge incumbents and reshape the tech landscape.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well, Roche will be at the starting line, possibly back in his beloved Adidas ...

The majority of your runs should be slower and longer, with short bursts of fast running and sprints mixed in. “Then you incorporate rest days as needed and cross-training workouts,” says McGrath.

But strength training is right up there too. The perks of pressing are continuing to stack up. People who do some sort of strength training live longer ... really going to run into that issue.” ...