Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

These are the best nursing, maternity, and pumping sports bras for low and high-impact workouts, reviewed by moms themselves ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...