Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Safe and sustainable weight loss generally occurs at a rate of ½ to 1 lb per week. You can achieve weight loss by reducing your caloric intake, and emphasizing protein in your diet may help you feel ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

In REPO, there are many items you can buy that can affect your run. While you’ll want to get upgrades and health often, many other useful items can be purchased too. One of the more obscure items to ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...