Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Abby Ferguson has been covering tech for five years in both a writing and editing capacity. Her work began with covering all things photography but quickly expanded to fitness and health tech, ...