Sit on the bench with your dumbbells resting on your upper legs.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...