Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...