Discover the multifaceted benefits of castor oil, a natural wonder from the Ricinus communis plant. This potent oil, rich in ricinoleic acid, offers remarkable hair growth promotion, skin hydration, ...

In today’s hyper-connected world of high performance, the pursuit of focus has become a zero-sum game. The very tools designed for efficiency (such as smartphones, email, perpetual notifications) have ...

When Anne Larchy completed a 26-mile charity walk in the summer of 2019, she expected a few days of sore feet. But weeks later, the 53-year-old health coach from north London was still in agony. ‘I’d ...

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...

Donald Trump brought about what he described as Israel's 'beautiful day' as he secured the release of all the remaining living hostages as part of a historic peace deal on Monday. The US president was ...