With so many options to choose from, it's hard to know which fats are best for what in the kitchen. Thankfully, these experts ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...

If your home-cooked meals are consistently a letdown, you can't just blame the ingredients. If you want to make sure you're whipping up a delicious dinner, you need to take a hard look at your cooking ...

Avocado oil or olive oil for frying chicken? A professional chef explains how to choose the right cooking oil for your meal. Joey is a writer/editor, TV/radio personality, lifestyle expert, former ...

A cult-status olive oil known for having two distinct versions (for sizzling and drizzling) has added a third product category. Graza, known for its signature green squeeze bottles of olive oils ...

Cooking without fat is doable, but not fun. Not only does fat equal flavor, it promotes browning, helps seasonings cling, and keeps food from sticking to the pan. There is an overwhelming number of ...

If you think your olive oil is one of those bulk pantry purchases that can sit for ages without going bad, we have some unfortunate news for you. While highly refined cooking oils like canola and ...

It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...

Olive oil is perfect for cooking. It contains healthy fats that lower inflammation and cholesterol, and can be used in everything from salad dressings to dipping sauces. However, what many people ...

If you're hosting people with type 2 diabetes for the holidays, use this detailed article to prepare a healthy meal for them.