It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...

Za'atar, the Middle Eastern spice blend, is taking the culinary world by storm with its unique flavor and versatility ...

With so many options to choose from, it's hard to know which fats are best for what in the kitchen. Thankfully, these experts ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

If your home-cooked meals are consistently a letdown, you can't just blame the ingredients. If you want to make sure you're whipping up a delicious dinner, you need to take a hard look at your cooking ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Combat winter's harsh effects with coconut oil, a natural wonder. This versatile oil deeply moisturizes dry skin, soothes inflammation, and boosts immunity with its antimicrobial properties. It also ...

Having choices when shopping for olive oil is a great thing — until you realize that you don't know the difference between extra-virgin and cold-pressed. When the selections in question are gems from ...

If you have been noticing thinning hair or small bald patches, you’re not alone. Hair fall is one of the most common concerns in India, thanks to stress, pollution, hormonal changes, and even the hard ...

Serge Wich is a professor at Liverpool John Moores University. He receives funding from United Nation Environmental Programme (UNEP) under the Global Environment Facility (GEF) Congo Basin Impact ...

Is your extra virgin olive oil actually extra virgin… or just extra fake? Up to 80% of "extra virgin" olive oils on store shelves aren’t actually extra virgin. They’re often oxidized, stripped of ...