If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

This could lead to new treatments that stop coronary artery disease before it gets worse. Right now, doctors use medicine to ...

Let there be light: how to tackle Seasonal Affective Disorder, according to the experts - From the mood-boosting spice to ...

We need vitamin D at various stages for our insulin pathways to work well, from insulin production in our pancreas to insulin resistance in our cells. So it’s no surprise that people newly diagnosed ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

A new study from Ruhr University Bochum and other research teams has found that even mild thyroid issues can raise the risk ...

Your next facial could have a delicious twist, as scientists are looking to turn potato waste into 'skincare gold'.

The answer to this depends on several factors, including your skin type and concerns, if you've had skin cancer, are on medication or travelling abroad. SPF is a measure of protection from UVB rays.