Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

In REPO, there are many items you can buy that can affect your run. While you’ll want to get upgrades and health often, many other useful items can be purchased too. One of the more obscure items to ...

Martin “The Martian” Fitzwater has muscled his way from being a promising prospect to a podium problem for athletes everyone expects to win. His journey has been full of ups and downs, but he finally ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and environmental impacts of their explosive growth.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with the building.

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something you wanna contribute? Email the Roo. You can also read Drew over at SFGATE, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Apple's decisions to remove real-time ICE monitoring app ICEblock, and archival video tool Eyes Up may be good for Apple's global finances, but it's an incredibly bad one for a company that hinges its ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

If you missed the chance to grab your favorite products on sale during Amazon Prime Day in July, don’t waste your second chance with October Prime Day. The two-day event features deals on literally ...