If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...
Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...
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You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.