Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or outside, these ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Getting regular exercise is a core component of staying fit and keeping your mind sharp. It’s easy to forget about this when feeling pressured by what feels like a never-ending stream of assignments ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

I Tested Alexa+ on My Echo for Months. These 7 Features Are Worth Trying Amazon is rolling out Alexa+ for Prime members, promising a more human-like interaction with its AI. I've found it to be pretty ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

For me, the most challenging part of exercising is finding the time to do it. With my schedule, working out at night is often easiest—but should I believe the people TikTok telling me that an evening ...