How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Blow Up Your Biceps With the Preacher Curl

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

We Found the Best Adjustable Dumbbells for Every Home Gym

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...
Lehigh Valley Live on MSN

This gym’s donation gives Easton police officers a place to workout. Here’s how other ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.
Planet Football on MSN

‘High intensity is important’ – How to train and get fit like Cristiano Ronaldo

Ronaldo’s stats back up his status as the best trainer in football.

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...
Fit&Well on MSN

This is the six-move workout a trainer uses to help her parents improve their strength and ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Try the Z press to build bigger shoulders and unlock superior core strength

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...
Opinion

How the Dubai Fitness Challenge convinced a gym-hater to fall in love with exercise

Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!