This 15-minute dumbbell workout is the one routine you need if you want a stronger core

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...
Health on MSN

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
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I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...