Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part of the back-and-forth that allows us to understand each other's emotions ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Even if your professor knows who you are, it can never hurt to give a brief introduction. Simply giving your preferred name, year, major, and the course you’re enrolled in can provide a great deal of ...