Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your iPhone with the Apple Journal app. Lance is an experienced writer who tries ...

Conducting corporate learning with a generic approach often fails to capture the learner's interest. One of the best ways to motivate employee learning is by embracing personalization. A personalized ...

Studies reveal that when handwriting automaticity is achieved, it enhances the cognitive and "free-flowing" intellectual ...

From the earliest year of school, children begin learning how to express ideas in different ways. Lines across a page, a ...