Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...
Montreal Gazette on MSN17 小时
From Zumba to tech tips: Federal grant helps Montreal seniors overcome isolation
Funded programs give seniors the tools to meaningfully connect with their communities, strengthen bonds and improve the ...
2nd Chance Pet: Zumba
MISHAWAKA, Ind. (WNDU) - This week’s 2nd Chance Pet is a smart girl with a lot of energy! Shelby Murphy from the Humane ...
Express & Star3 天
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...
Guernsey Press3 天
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...
WNDU3 天
2nd Chance Pet: Zumba
Shelby Murphy from the Humane Society of St. Joseph County joined us on WNDU 16 News Now at Noon to introduce us to a 11-month-old dog named Zumba! To learn more about Zumba and to see if she’s ...
Business Insider2 天
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back ...
Owen's wife, Stanya Owen, does tai chi and Zumba classes. He thinks that being married to her for 56 years has given him emotional strength and helped him stay fit, because he doesn't want to ...