Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...
Montreal Gazette on MSN17 小时
From Zumba to tech tips: Federal grant helps Montreal seniors overcome isolation
Funded programs give seniors the tools to meaningfully connect with their communities, strengthen bonds and improve the ...
2nd Chance Pet: Zumba
MISHAWAKA, Ind. (WNDU) - This week’s 2nd Chance Pet is a smart girl with a lot of energy! Shelby Murphy from the Humane ...
Express & Star3 天
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...
Guernsey Press3 天
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...
Zumba connects women from Altadena Senior Center following devastating wildfire
A group of women in Altadena are keeping their bond strong in the aftermath of the Eaton Fire. Losing the Altadena Senior Center devastated their friend group, but they have turned to Zumba to help ...
Renton Reporter10 天
Zumba events to honor Renton man, 34, killed in vehicle crash
Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro ...
Broadway News7 天
Broadway’s ‘SIX’ will host Zumba class for Women’s History Month
The Broadway production of “SIX” will partner with the fitness program Zumba in honor of Women’s History Month. The 2022 Best ...