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Knowing what to wear to the ballet used to be straightforward. There were unwritten rules that all well-mannered audience ...

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

Conventional wisdom has it that you need to move your body regularly to stay fit. But these days scientists argue that you should probably trade in the treadmill for some dumbbells. Strength training ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...