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Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

After 2024 proved to be a pivotal year for hip-hop in many ways, an uptrend in sales numbers for the rap game is carrying over into 2025, with some of the genre's top acts at the helm. YoungBoy Never ...

Museum admission is included with all ticket types. Access to the Special Exhibition is available for an additional $7. Innovator, Motivator, Philanthropist, Darryl “DMC” McDaniels changed music and ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

If, like me, you spend a lot of time sitting at your desk, you might suffer from tight hips, which can affect your posture, balance and even how well you squat or lunge. I love a fitness challenge, so ...

In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...

PITTSBURGH — The Pittsburgh Steelers received a bit of worrisome injury news as they depart for Dublin, Ireland and an international Week 4 matchup with the Minnesota Vikings. The team is 2-1 as they ...

Assata Shakur’s death in Havana at 78 closes the book on a life that helped shape both Black revolutionary politics Hip-Hop. Assata Shakur died Thursday in Havana at age 78, closing the chapter on a ...

‘Love and Hip Hop Atlanta’ season 13, episode 13 airs today, Tuesday, Sept. 30, at 8 p.m. Eastern on MTV with another delivery of jaw-dropping moments. “Love & Hip Hop” fans who have cut the cord can ...

This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual Hula Hoops Hip Hop Festival will be sponsored by Sisters in Motion. “What it is, is just throw your cares away. Just get ...

“Love & Hip Hop: Atlanta” airs Season 13 Episode 13 tonight, Tuesday, September 30 at 8 p.m. with a live broadcast on MTV. You can binge watch the hit season live with a free with a trial of Philo. On ...