One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Looking for the best fitness tracker? Whether you’re training for a marathon, working on your fitness, or just want an easy way to keep tabs on steps, calories, heart rate, and sleep, there’s a ...

Hybrid mattresses are among the newer styles of mattresses — they only really became a thing toward the end of the 2000s — but they are increasingly one of the most popular. If you love the structure ...

Weight loss and fat burning are often portrayed as complicated and time-consuming. According to all too many fitness and nutrition experts, you need to follow a specialist training program combined ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

It’s no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are made to pick a side quickly. While you might not be asked to sign a paper, it is how the ...

Whilst there has been a huge increase in the number of people running these days, the same can be said for gym users - especially those now combining gym work with running. Even many established ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

If you’ve been thinking about buying a fitness tracker, but didn’t want to splurge too much on one, then now may be the perfect time. Thanks to Amazon Prime’s Big Deal Days (which kicks off on ...

A new market research report by Credence Research highlights a significant growth trajectory for the global folding bicycle ...

Bicycle market is characterized by a strong demand for both performance-oriented road bikes and versatile conventional models ...