If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Following the end of daylight saving time, health experts say it's an ideal opportunity to improve your sleep routine. Former Vice President Dick Cheney died at age 84, family says Florida boat ...

Points for creativity: Netflix partnered with mental wellness app Calm to create an immersive audio experience inspired by its Oscar-aspiring "Train Dreams." The collaboration, launching today, ...