Emma Rand finally got a diagnosis for the symptoms she was having: a stroke. Doctors later found a hole in her heart and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Discover the history behind the Statue of Liberty, a monumental gift from France to the United States, symbolizing freedom and democracy. Learn about its construction, significance, and the recent ...

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities including a fully equipped, state-of-the-art gym featuring cardio machines, ...

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"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...