Emma Rand finally got a diagnosis for the symptoms she was having: a stroke. Doctors later found a hole in her heart and ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

If you don’t have a gym membership and the thought of doing ... it will also help to keep your metabolism higher than if you do cardio alone — a key to preventing weight gain later in life ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

AFL WAG Rebecca Judd is always dressed to impress. And on Sunday, the 42-year-old shared a secret about her recent look at ...

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A new 24/7 gym is opening on a Somerset retail park. The 6,000 sq ft PureGym is located near to Sainsbury’s and Topps Tiles ...