The Amazfit T-Rex 3 has what it takes to compete with mainstream outdoor smartwatches on an equal footing, but its overly ...

Elsewhere, Argos have the Opti Motorized Walking Folding Treadmill at a £299 price tag. The New Image Fitt Mill Smart ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Emma Rand finally got a diagnosis for the symptoms she was having: a stroke. Doctors later found a hole in her heart and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

AFTER spending six days a week working out in the gym but still not seeing the results she desperately wanted, Carlita Boismaison finally went under the knife to say goodbye to her apron belly.

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...