The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

The Nicoya Peninsula, a Blue Zone in Costa Rica, boasts exceptional longevity attributed to its traditional diet. Residents ...

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

In Vastu Shastra, eating is not something that is done just for filling up your stomach, but rather, is considered a deeply spiritual activity that has implications on your mind as well, along with ...

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% of shoppers say they struggle to pay for their groceries and 62% say they ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...

Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...