What does Vastu Shastra say about eating healthy? In Vastu Shastra, eating healthy is something that purifies your mind and soul. Not only this, the way one cooks the food also holds a deep ...

The thumb rule for healthy eating is simple – the food that you pick should not have processed ingredients, added sugars, and unhealthy fats. The reason why eating nutrient-dense foods is important is ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

There are many flaxseed benefits when it comes to better heart health. Check out how eating these tiny seeds can help you.

Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start ...

Low and fluctuating blood sugar levels can shorten attention span and can slow information processing but eating regular, well-balanced meals and drinking plenty of water as part of a healthy ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Choosing fiber-rich, protein-packed snacks with healthy fats can support satiety (a satisfied feeling of fullness), weight management, and overall health. The Mediterranean diet is a plant-forward ...

All opinions are our own. Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern, it is one of the most diverse services ...