A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken with lemon juice, olive oil, salt, and pepper. Bake at 375°F (190°C) for ...

4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

But just as often, the discussion could be about healthy eating or not eating enough, Schroeder said. A common tip-off that something may be amiss nutritionally speaking is weight loss, Schroeder ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Trump has already enacted a 10% blanket tariff, with more reciprocal tariffs planned. Both of these will pass costs on to consumers, including increased prices for healthy staples like fruits ...

In May, as we celebrate Women's Health Month, it is a good time to also explore how our eating habits can shape our skin’s resilience, radiance, and aging process.

The Alternative Healthy Eating Index is the new trend for those going all out on antiaging and optimal health. ... Photo: Getty Images. Listen to this Article More info. 0:00 / 0:00.