Mobility in fitness is more than just a buzzword; it’s a critical component of a well-rounded physical health strategy. At its core, mobility refers to the ability of joints and muscles to move ...

The importance of physical activity being monitored as a vital sign within a medical context isn’t just hyperbole. It’s been validated in several studies with results showing patients of ...

Olympic medallist shooter Manu Bhaker has always been a strong advocate for fitness and a healthy lifestyle. According to her ...

Another example of the importance of fitness is illustrated in figure 2 ... or even have a careful and accurate physical activity history obtained? My guess is that if the physician mentions physical ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

Olympic shooter Manu Bhaker emphasizes the importance of both mental and physical fitness, relating it to her successful journey at the Paris Olympics after initial setbacks in Tokyo. She highlights ...

physical therapy, and community as a platform to bring fitness to everyone in the community. Why fitness? Not everyone is a professional hockey player, but everyone can agree on the importance of ...