Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

You can easily integrate these exercises into your routine to bolster the health of your foot arch ... Ankle circles help improve mobility by relieving stiffness around the joints directly ...

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Mixing and matching dietary supplements can be more harmful than helpful. (Getty Images) ...

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