Acharya Balkrishna highlights walnuts as a powerful natural food for the brain, rich in omega-3, vitamin E, and antioxidants. Regular intake of akhrot may help improve memory, focus, learning ability, ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Vastu Shastra offers guidance to enhance children's academic success by optimizing study spaces. Experts suggest placing ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most ...

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...

Eggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Small changes often have a greater impact on living spaces than large, disruptive renovations. Adjustments made with ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...