If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Sandi Mitchell says her days in assisted living include a 10 a.m. exercise class, arts and crafts activities, music, singing, dancing and plenty of socializing with new friends. In July of ...