If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...
The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
WILLIAMSPORT — A former Williamsport Area High School teacher claims he was conducting an exercise in his homeland security class when he had a special needs student strapped to a backboard just below ...
A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...
Westmorland Homecare are running a six-week trial to help elderly people develop mobility.
When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...
Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.
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