The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

WILLIAMSPORT — A former Williamsport Area High School teacher claims he was conducting an exercise in his homeland security class when he had a special needs student strapped to a backboard just below ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...