Indoor Cardio Workouts and Exercises. These moves are easy to implement into HIIT-style circuits so you can get a sweat on without heavy equipment like treadmills or rowers. Burpees.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

25-minute indoor cardio workout. For 3 rounds: Jogging on the spot x 20 secs; Butt kicks x 20 secs; High knees x 20 secs — Mini stretch — Repeat, alternating, for 2 mins total: Plank walkout ...

10-minute indoor cardio routine. You can do this cardio workout while listening to your favorite songs, a podcast or even while watching a cheesy holiday movie.

Her first suggested exercise for some indoor cardio is knee drives. These work the whole body but especially the legs and hips. The next exercise is step ups, a simple move on a chair or step.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The explosion of available tech has certainly made indoor cycling more fun, but, this immersive experience comes at a cost. While it is possible to use most apps on a 'dumb' turbo trainer with a ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio. Skip to main content. Open Navigation Menu ...

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