A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

There are some winter days when you bundle up, pop in your headphones and enjoy a brisk walk. And then there are the days where your skin starts to burn the minute you step foot outside, sending you ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

A lot of people think cardio is just about running outside- but there’s so many great ways to get your heart pumping! It’s also important to keep up with your routine all year long – no matter what ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, ...

Send your heart racing with the weighted Bala Jump Rope—the only tool you need for a killer cardio workout at home. For those who haven’t yet been introduced to Bala’s cool-toned workout instruments, ...

To make space for the approximately 50 children enrolled in YMCA’s child care program, rooms were vacated of their workout equipment and put into one big exercise room at the YMCA in Mountain View.

The Fizik Vento Powerstrap R2 Aeroweave is a top-shelf outdoor cycling shoe appropriate for the hardest sprints you can throw at it. It’s also so airy that it feels like nothing and the big straps ...