TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

The Tennis and Wellness Center is a roughly 75,000 square foot facility housing indoor tennis courts, cardio and weight rooms ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

After years of taking indoor cycling classes before commuting to his job on Wall Street, Lee Williams opened New York’s first ...

but especially those who want to do cardio in recreational and more enjoyable ways than something like burpees or an intense indoor cycling session, for example, says Mahoney. "People of all ...

Variety is the key to improving your fitness level and keeping your cardio workouts fun and challenging. We have a wide variety of cardiovascular equipment for you to enjoy. Best of all, you aren’t ...

The first of some major planned updates at the Marshall Area YMCA should be opening later this year, Y supporters say. This ...

The fitness racing event will take place across three days in May and June at the Principality Stadium.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...