Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

A lot of people think cardio is just about running outside- but there’s so many great ways to get your heart pumping! It’s also important to keep up with your routine all year long – no matter what ...

To make space for the approximately 50 children enrolled in YMCA’s child care program, rooms were vacated of their workout equipment and put into one big exercise room at the YMCA in Mountain View.

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...