Indoor Cardio Workouts and Exercises. These moves are easy to implement into HIIT-style circuits so you can get a sweat on without heavy equipment like treadmills or rowers. Burpees.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Her first suggested exercise for some indoor cardio is knee drives. These work the whole body but especially the legs and hips. The next exercise is step ups, a simple move on a chair or step.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

10-minute indoor cardio routine. You can do this cardio workout while listening to your favorite songs, a podcast or even while watching a cheesy holiday movie.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

The explosion of available tech has certainly made indoor cycling more fun, but, this immersive experience comes at a cost. While it is possible to use most apps on a 'dumb' turbo trainer with a ...

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone.

Here’s how hill climbs and sprints compare to squats, deadlifts, and other leg-day staples.

All in all, indoor cycling gives you a major lower-body challenge without ticking off your joints. Cycling is a fantastic way to get your heart rate up and improve your endurance in a joint ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio. Skip to main content. Open Navigation Menu ...