Zwift has expanded since it launched in 2014 to offer 12 virtual worlds, more than 150 routes, and a vast number of workouts and structured training plans – which is great news for Zwift's thousands ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly specialised. The smartwatch landscape evolved considerably, with brands ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Alongside Biocircuit, Crow Wood has integrated Technogym Checkup into the member journey. The AI-driven assessment station ...

There comes a moment when aging stops being a vague idea and starts showing up in everyday routines, stiff mornings, stairs ...

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Winter's shorter days can make you feel low thanks to biology, environment and lifestyle shifts. These tips can help.

The owner of Adelaide’s only CycleBar franchise has implored ex-members to be patient as he repays their fees, as the fitness ...

Okay, on this day I was feeling a bit tired and worn out. My period had arrived the night before and as usual, I'd struggled to get much sleep. To keep up the routine while still listening to my body, ...

Before Diwali, Delhi’s air quality nears poor, signalling the start of suffocation season. Can the city survive another breathless winter or will air hunger become a health crisis?