Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

In addition to strength and endurance, incorporating collaborative activities can strengthen team spirit. The "Balloon Keep Up" game engages participants in keeping a balloon in the air using books as ...

Indoor exercise bikes usually have a recommended height range of 5 feet, 3 inches to 6 feet 3 inches. As a result, it’s crucial to find a bike that works for your height, especially outside of ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Read more: Best Peloton Alternatives: Great Indoor Exercise Bikes You should get 150 minutes of moderate physical activity a day to enhance your cardiovascular fitness and strengthen your chest ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited for seniors who want to stay active.

Construction is progressing at the Fitch Family Indoor Aquatic Center on Lincoln Way in Ames. This photo was captured on ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

Indoor cats may be safe from outdoor dangers, but they still need mental and physical stimulation to stay happy. Without it, ...